How to Make Hazelnut Milk (Raw + Roasted)
Learn how to make your own hazelnut milk at home! It is so creamy, and nutty and requires just 2 ingredients and 15 minutes!
Ingredients
- 1 cup raw shelled hazelnuts
- 3 cups water
- 1/8 tsp salt
- 1 tbsp maple syrup optional
Instructions
- For the raw version: Soak the hazelnuts in cold water for at least 6 hours or overnight.
- For the roasted version: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. Spread the hazelnuts on the baking sheet and roast for about 10 minutes. Let cool for 20 minutes before rubbing the hazelnuts between your fingers to remove their skin. Transfer the hazelnuts to a bowl and soak for at least 6 hours or overnight.
- Once the hazelnuts have soaked, drain and transfer them to a high-speed blender. Add the 3 cups of water and the salt, and blend on high for about 30 seconds.
- Place a nut milk bag (or thin cloth) in a large bowl or container. Pour the hazelnut milk through the nut milk bag to remove the hazelnut pulp. Squeeze with your hands to remove all of the milk. Discard the hazelnut pulp or use it in baked goods.
- Transfer the strained milk to a clean jar or glass bottle and store it in the refrigerator for up to 5 days. Note: The milk will separate after a few hours. This is normal. Just give it a good stir.
Notes
- Use fresh hazelnuts. For optimal flavor, use fresh hazelnuts. Old hazelnuts tend to be rancid.
- Adjust the consistency. You can use less water for a creamier and thicker milk, or more if you prefer a lighter consistency.
- Don't discard the pulp. Do not discard the leftover hazelnut pulp. It can be used in a multitude of ways! Check below to learn the different ways you can use it.
- For a mild version: Roast only half of the hazelnuts. Soak roasted and raw for at least 6 hours.
- For a chocolate version: Heat 1 and 1/2 cups of hazelnut milk with 1 tablespoon of cacao powder, an extra tablespoon of maple syrup, and 1/2 tsp of vanilla extract for 3-5 minutes or until hot.
Nutrition
Serving: 1 cup | Calories: 97 kcal | Carbohydrates: 5.5 g | Protein: 2 g | Fat: 9 g | Saturated Fat: 0.5 g | Sodium: 6 mg | Potassium: 119 mg | Sugar: 5 g | Calcium: 28 mg | Iron: 1 mg
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